Male's Weight Journey: Cut Down From 230 Lbs to 205 Lbs

Introduction

Zema222 has made incredible progress on their weight loss journey over the past few months. Starting at 230lbs, they have managed to shed a total of 25lbs through a combination of dieting and regular exercise.

The Cutting Process

Zema222 has been cutting since February and has experienced great success in shedding the pounds. They have been tracking their progress through weekly check-ins and tracking their macros using the MyFitnessPal app. In addition, they have incorporated weightlifting into their routine to help build muscle and speed up their metabolism.

Lifts and Progress

Zema222's lifts have improved significantly over the past few months, with their bench press increasing by 20lbs, their squat by 30lbs, and their deadlift by 40lbs. However, they note that progress has started to slow down recently, and they are looking to switch up their routine to kickstart their progress again.

Struggles and Challenges

Zema222 notes that their chest lags behind other muscle groups, and they are looking to focus on improving their chest exercises in the future. Additionally, they struggle with maintaining a strict diet at times, but they have found that incorporating occasional cheat meals helps them stay on track in the long run.

Final Thoughts

Zema222's weight loss journey is a testament to the power of discipline and hard work. By committing to a healthier lifestyle, they have been able to shed a significant amount of weight and improve their overall health and fitness. Anyone looking to make similar progress should take note of the importance of tracking progress, incorporating weightlifting, and being open to trying new things to keep progress going.