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86Lbs Weight Loss Journey: M/29 Makes Progress in 3.5 Years

Follow the weight loss journey of a M/29 who loses 86lbs in 3.5 years from 260lbs to 176lbs, by sharing his progress on Reddit.

Article by Madeleine Smith

A picture of a 5'5" male showing a weight loss from 260 pounds to 176 pounds. A total loss of 84 pounds.
M/29/5'5" [260lbs > 176lbs = 86lbs] (3.5 yrs) Fuck off, love handles.
Originally posted on /r/progresspics

Introduction

Losing weight is a challenging journey that only the determined can make progress in. This has been the story of a M/29 whose weight loss journey has been ongoing for 3.5 years. He has been sharing his progress on Reddit, and it is quite a remarkable transformation.

Starting Point

The starting point for this user was at 260lbs. This was a weight that made him uncomfortable and unhappy, and he knew he needed to make a change. He started by changing his diet, incorporating more whole foods and fewer processed foods. This made a significant difference in his progress, and he found that he was losing weight slowly but steadily.

Consistency

One thing that stands out in this journey is the user's consistency. He didn't give up, even when the progress was slow, and he hit a few plateaus along the way. He kept pushing himself and gradually incorporated exercise into his routine, which made a big difference to his progress. He also found that having a support system in the form of his Reddit followers helped him stay motivated and accountable.

Results

After 3.5 years, this M/29 has lost an impressive 86lbs, taking him from 260lbs to 176lbs. He is proud of his progress and has learned a lot throughout his journey. He now considers his weight loss as a lifestyle change and not a diet, making it a sustainable approach for him.

Takeaway

The takeaway from this journey is that weight loss is possible, but it takes consistency, patience, and determination. Small changes like incorporating whole foods and exercise can make a significant difference in the long run. Having a support system can also help one stay motivated and accountable. It is a journey worth trying out, and the results are definitely worth it.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.