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A Journey of Weight Loss: M/29/5'9" Goes From 165Lbs to 153Lbs in 10 Months

Follow the progress of Reddit user NekojitaJP in his successful weight loss journey - learn about his methods and tips here!

Article by Madeleine Smith

A before and after photo of a 5'9" male showing a weight reduction from 165 pounds to 153 pounds. A total loss of 12 pounds.
M/29/5'9 165lbs --> 153lbs About ten months!
Originally posted on /r/progresspics

Introduction

Many people struggle with maintaining a healthy weight, and it can take a toll on both physical and mental health. However, Reddit user NekojitaJP has shown that with dedication and persistence, anyone can achieve their weight loss goals. Over ten months, he managed to go from 165lbs to 153lbs, and he shared his tips and journey on Reddit so that others could learn from his experience.

Diet Changes

One of the keys to NekojitaJP's success was having a healthy diet. He eliminated junk food, such as soda and candy, and instead opted for more fruits, vegetables and lean protein. While it can be challenging at first, he encouraged others to make small changes and stick to them. He also recommended tracking calories through apps such as MyFitnessPal, as it allowed him to see where he needed to cut back.

Finding Motivation

Staying motivated during a weight loss journey can be challenging, but NekojitaJP found that focusing on the reasons why he wanted to lose weight helped keep him on track. He wanted to feel more energized and confident, and he achieved that through regular exercise and a healthier lifestyle. He recommended setting realistic goals and tracking progress as this can also be an excellent source of motivation.

Exercise Routines

NekojitaJP's routine included running, cycling, push-ups, and sit-ups, which he did every other day. He recommended finding an exercise routine that works best for you and sticking to it. Additionally, adding small activities such as walking more or taking the stairs can help increase physical activity levels. However, he also noted that exercise alone is not enough; it needs to be combined with a healthy diet.

Conclusion

NekojitaJP's weight loss journey is proof that anyone can achieve their goals with dedication and persistence. While it can be challenging and require lifestyle changes, the benefits of a healthy weight are invaluable. Remember to take small steps and set achievable goals, and always stay motivated by reminding yourself why you are doing it. A healthier and more confident version of yourself is waiting for you to take the first step!

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.