How Antelope10 Lost 28Lbs in 12 Months and Built a Better Physique
Can't seem to lose weight or build muscle? See how Reddit user Antelope10 did it.
Article by Madeleine Smith
Background
Antelope10 started counting calories after his first picture and ate in a sizable deficit until January. Before that, he mostly ran and used weight machines a few times a week without knowing what he was doing.
New Routine
In January, Antelope10 began a push-pull-legs bodybuilding routine and has been working out 6-7 days a week since then. He continues to use MyFitnessPal to count calories.
Results
After 12 months, Antelope10 lost 28lbs and built a better physique. He received compliments on his transformation and looks more confident and mature.
Posture Tips
One Reddit user suggested that Antelope10's posture could use improvement. The advice was to stand like superman for a few minutes a day, roll your shoulders back and push your chest out a little, and hold your head high.
Takeaway
Antelope10's story shows that weight loss and muscle gain take time and effort. However, it's possible to achieve with a healthy diet and consistent exercise routine. Remember to also take care of your posture!
Madeleine Smith
Content Lead at MyProgressPics.com
Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.
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