A User's Journey to Gaining 10 Pounds and Overcoming a Fast Metabolism

Introduction

For those with a fast metabolism or who have struggled to gain weight, gaining 10 pounds can be a worthy accomplishment in any fitness journey. One Reddit user, safaribot, started off at 125 pounds and reached their goal of 135 pounds after consistent effort in the gym and in the kitchen.

Routine and Diet

When asked about their routine, safaribot shares that they worked out 2-3 times each week, focusing on compound exercises such as squats, bench press, and deadlifts. They also incorporated isolation work to target specific body parts. In terms of diet, safaribot aimed to consume 3,000 calories each day, focusing on whole foods such as lean protein, fruits, and vegetables. No supplements or protein powders were used. Drinking plenty of water and avoiding sugary drinks like soda was also an important aspect of the diet.

Support and Encouragement

Reddit was a platform where safaribot received support and encouragement from fellow users. Comments such as 'Nice work!' and 'Awesome progress!' show that online communities can be an excellent source of motivation. Beyond the physical changes, safaribot's progress also led to a cleaner room and Mario 64 sessions.

Lessons Learned

Safaribot's progress shows that consistent effort in both diet and exercise can lead to successful weight gain. Their routine involved a balance of compound and isolated exercises, while the diet focused on whole foods and hydration. The experience also highlights the role of social support in achieving fitness goals.

Conclusion

For those also struggling with a fast metabolism or weight gain, safaribot's journey serves as inspiration that it is possible to transform one's body through effort and consistency. By being mindful of diet and exercise and surrounding oneself with a positive community, transformation is within reach.