M/31/5'9/209 > 195.6: a One Month Weight Loss Journey

Introduction

DuckFan83, a 31-year-old male, shares their weight loss progress on Reddit, losing 13.4 pounds in exactly one month. DuckFan83 credits their success to a combination of intermittent fasting (IF) and exercise.

Slow but Steady Progress

Prior to this progress, DuckFan83 had been losing weight slowly through diet changes. Though not a huge transformation, DuckFan83 is happy with the steady progress and will likely reach their weight loss goals in a reasonable amount of time.

IF as a Valuable Tool

Intermittent fasting (IF) has been the #1 single most valuable tool to DuckFan83. DuckFan83 typically practices IF for 4-5 days a week, depending on their work circumstances. By focusing on total calorie intake rather than macros, DuckFan83 has been able to sustain their weight loss efforts.

Mixing Up Exercise Routine

DuckFan83 has also incorporated exercise into their weight loss journey. By taking up running, bodyweight workouts, and dumbbell workouts, DuckFan83 is able to keep things interesting and stay motivated.

The Importance of Persistence

DuckFan83's progress highlights the importance of persistence and consistency when it comes to weight loss. Though progress may be slow, continued effort with healthy choices can yield successful outcomes. As DuckFan83 says, 'not too shabby.'