By Height By Weight  

One Year Weight Loss Journey: M/28/6' [235 to 165]

Read about one man's journey from 235 to 165 pounds in one year as documented on Reddit, along with added benefits of growing hair.

Article by Madeleine Smith

A before and after photo of a 6'0" male showing a weight reduction from 235 pounds to 165 pounds. A respectable loss of 70 pounds.
M/28/6' [235 to 165] Exactly 1 year. Grew some hair too.
Originally posted on /r/progresspics

Introduction

Losing weight is always a challenging journey, but for one man, the results were worth it. He documented his progress on Reddit, allowing us to follow along with his journey from 235 to 165 pounds in just one year.

The Starting Point

At the beginning of his journey, this 28-year-old man weighed 235 pounds. He knew he needed to make a change if he wanted to improve his health and feel better about himself. He started counting calories and focusing on eating healthier foods.

The Journey

Over the course of a year, this man lost 70 pounds. He didn't rely on any fad diets or quick fixes - instead, he focused on making sustainable changes to his diet and exercise habits. He also shared that tracking his progress with photos was an essential motivator for him.

The Results

At the end of his one year journey, this man weighed in at 165 pounds - an incredible 70-pound weight loss. Not only did he feel better physically, but he documented that he also grew hair! A small benefit, but a fun one nonetheless.

Conclusion

The journey to weight loss is never easy, but it pays off to make healthier choices for yourself. This man's journey is a testament to the power of determination and consistency. It shows that with hard work and dedication, reaching your weight loss goals is possible. So if you're contemplating starting your own journey, know that it is possible! Make small changes every day and track your progress along the way.

Comments
No comments found! Be the first!

Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.