Male Reddit User Goes From 218Lbs to 161Lbs in 7 Months

Introduction

Mailman487, a 28-year-old male, shares his weight loss journey on Reddit. He goes from 218lbs to 161lbs in 7 months, which he achieved through calorie management and without worrying too much about what he eats.

Diet and Exercise Routine

Mailman487 aimed to have a 1000 calorie deficit every day, which helped him lose weight steadily. He used MyFitnessPal to track his calorie intake. Despite sitting all day for his job, Mailman487 did not do much exercise during his weight loss journey. However, his plan is to start working out four days a week with a high protein, low fat/carbs diet until he achieves a body fat percentage of 10-12%.

Results and Reflection

Mailman487 achieved his goal weight of 155lbs by the end of June. He is happy about the amount of energy he has compared to when he was overweight. He plans to continue working out and eating the same amount of calories he burns to maintain his weight.

Tips on Calorie Management

Mailman487's weight loss success is mainly attributed to the calorie management habit he developed. He recommends using a calorie tracker like MyFitnessPal to keep track of what you eat. He also suggests not worrying too much about what you eat, instead, focus on how much you eat to achieve a caloric deficit. Consistency is the key to success, so tracking your daily calorie intake is crucial.

Conclusion

Mailman487's weight loss journey serves as an inspiration for anyone who wants to achieve their ideal weight. His simple yet effective method of calorie management proves that losing weight is possible by being consistent with tracking and being mindful of the amount of food consumed. Give it a try and see the positive results for yourself!