How This Man Lost 108 Pounds in a Year with Keto and Fasting

Starting at 300 lbs

In 2012, this reddit user began losing weight and managed to drop down to around 230 lbs. However, by 2014, he had gained some weight back and was hovering around 265 lbs. It wasn't until a year ago that he started on his current weight loss journey.

Keto and Intermittent Fasting

This user attributes his success to following a keto diet and practicing intermittent fasting. He eats roughly 1500 calories a day in one meal, and walks or hikes a couple times a week.

Steady Progress

Despite only losing about 0.5 lbs per week, this user is steadily progressing towards his target weight of 170-180 lbs. It's a process that takes time and dedication, but he feels confident in his ability to continue losing weight and keeping it off.

Positive Encouragement

The reddit post amassed 68 upvotes and several comments from other users who congratulated this individual on his hard work and progress. One user even expressed jealousy, saying they would be happy to be at his current weight. Such positivity and encouragement can be extremely helpful in motivating individuals to continue their weight loss journey.

Find What Works for You

This user's experience with keto and fasting shows that weight loss is not a one-size-fits-all solution. It's important for individuals to find what works for them and stick to a plan that is both sustainable and enjoyable. Whether it's a specific diet or exercise routine, the key is to stay committed and be patient with the process.