From 163Lbs to 110Lbs in One Year: a Reddit User’s Weight Loss Journey

Introduction

A Reddit user named [deleted] shares their inspiring weight loss journey, from being 163lbs to achieving their goal weight of 110lbs in one year. Along the way, they went from barely being able to complete the C25K running program to running a half marathon. Their progress gained recognition from the Reddit community with 1487 upvotes and fueled many discussions among members.

Starting Point

At 5’ 1”, [deleted] was initially uncomfortable with their weight and insecure about their appearance. They struggled to maintain a healthy routine to shed pounds they'd gained in college. After seeing their father experience serious health issues because of his eating habits, they decided to change and make a difference in their life.

The Journey

After experimenting with various diets and fitness routines, [deleted] found what worked best for them. They switched to a predominantly plant-based diet, tracked their food intake and participated in the C25K running program. With self-discipline and determination, they trained and progressed, eventually participating in a half marathon.

Lessons Learned

Throughout their journey, [deleted] learned to avoid comparing themselves to others and to focus on their own progress. They realized that consistency, patience, and self-compassion were the keys to success. They also acknowledged that mental well-being is as important as physical health and added mindfulness practice to their routine.

Conclusion

The Reddit user’s journey from 163lbs to 110lbs in one year is an inspiring reminder that small changes can make a considerable difference. By sharing their experiences, they motivate others to take steps to achieve their goals, no matter where they are in life. With self-discipline, dedication, and self-compassion, anyone can achieve great things.