From 242 to 183: Reddit User's Weight Loss Journey
A young man shares how he lost almost 60 pounds in just 7 months, and how he learned to lift weights and improve his core strength.
Article by Madeleine Smith
M/24/6'2"[242>183=59lbs] Oct 1st 2014 to May 20th 2015 Never thought I would do one of thse
Originally posted on /r/progresspics
Introduction
Eliteknives, a Reddit user, shared his weight loss journey on the platform. He started at 242 pounds and shocked everyone with his current weight of 183 pounds. Here's a summary of his achievements.
How He Lost Almost 60 Pounds
Eliteknives said the secret to his weight loss was sticking to a strict diet regimen. He monitored his calorie intake regularly and made a conscious effort to exercise anytime he could.
What's His Workout Routine
Eliteknives followed Mark Rippetoe's beginner program, which revolves around squats at every workout three times a week. He has been lifting for four months now and has improved his core strength by a lot.
The Importance of Focus and Tracking Progress
One of Eliteknives' tips to weight loss success is to focus on lifting hard and safe. He suggested tracking every ounce of progress by tapping into the right lifting coach or program. Writing things down helps too.
Conclusion
Eliteknives' weight loss journey is a testament to what determination and hard work can accomplish. With discipline and patience, anyone can lose weight and take control of their health. Take inspiration from him and try things out for yourself.
Madeleine Smith
Content Lead at MyProgressPics.com
Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.
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