A Teenager's Inspiring 83 Pound Weight Loss Journey in 10 Months

Introduction

Losing weight is never an easy journey, but it becomes even more challenging for a teenager. However, this M/17/5'10" Reddit user weighed 243 pounds and shed an impressive 83 pounds in a mere 10 months. His inspiring journey is an inspiration to many.

The Weight Loss Regime

The teenager took his weight loss endeavors seriously and started by counting calories. He ate between 1500-2000 calories every day and cut out all kinds of junk food from his diet. He also started walking 30 minutes daily and gradually increased to 90 minutes per day. For the last two months, he has been hitting the gym to build more muscle.

The Diet Plan

The teenager followed a high protein, low carb diet and ate lots of veggies and fruits. He avoided processed foods entirely and consumed healthy fats like nuts and seeds for satiety. He further drank a lot of water to keep himself hydrated during his weight loss journey.

The Workout Plan

The teenager did cardio and strength training at the gym for the last two months. He initially started with light weights and gradually increased the reps and frequency. Besides, he added HIIT workouts to burn fat effectively. He also made sure to rest for a day, between his workout regimes.

Conclusion

The teenager's journey is remarkable, and it highlights the importance of a structured workout regimen and diet plan for healthy weight loss. Losing weight is never easy, and it could be more challenging for teenagers with their hormonal imbalance. Nevertheless, if you have the will to lose weight, nothing is impossible. So start with small steps, count your calories, and add exercise to your daily routine. This Reddit user lost 83 pounds in just ten months, so can you.