Male Loses 80 Pounds, Seeks Guidance on Next Steps to Achieve 6 Pack and Defined Chest

Background

Male Reddit user, illbubb, stands at 6'1 and has lost 80 pounds. After achieving significant weight loss success, illbubb seeks guidance on how to proceed to reach his fitness goals of obtaining a chiseled six-pack and a defined chest. He currently follows a 5x5 stronglifts program, and wants to know if that is sufficient for the next phase of his fitness goals.

5x5 stronglifts program

Illbubb's lifts on his 5x5 stronglifts program are impressive but still have room for improvement. His bench is currently at 175 5x5, his deadlift is only at 235 1x5, and his squat is only at 140 5x5. The Reddit community recommends that he continue to eat slightly below maintenance and continue with his 5x5 training program.

Bulk & Cut Routine

Reddit users, experienced with bodybuilding, recommend that illbubb implement the bulk and cut routine to reach his muscle definition goals. To bulk, illbubb would consume more calories than normal, with a focus on protein to stimulate muscle growth. To cut, illbubb would decrease his caloric intake to help reduce body fat.

Final Thoughts

Illbubb's journey is a testament to his hard work and commitment to reaching his fitness goals. While Reddit users present suggestions for his continued success, it's important to recognize that each person's fitness journey is unique. It's essential to experiment and try out different approaches to find the right fit. Always consult a physician before starting a new fitness program and stay committed to long-term sustainable lifestyle changes for the best results.

Conclusion

The Reddit fitness community has been helpful in giving pointers to illbubb's continued weight loss journey. With focus and motivation, he can achieve his final goal of obtaining a six-pack and defined chest. It's vital to experiment with different routines and find what works best for an individual. Illbubb's dedication and progress are admirable and should inspire others to seek a healthier and more fulfilling lifestyle.