M/27/5'7'' Weight Journey: 180Lbs to 152Lbs in 5 Months

Introduction

HU15, a Reddit user, shares his weight journey from 180 to 152lbs in 5 months. This article gives insights into his calorie-cutting diet and weight tracking methods.

Calorie-cutting diet

HU15 used a calculator he found online to calculate his total caloric intake, which was around 1800 calories. He ate strictly on weekdays and cheated on the weekends. Although everything was estimated, he still managed to shed weight by being consistent with his diet.

Weight Tracking Methods

HU15 credits his success to breaking the journey down into manageable parts. He committed to one week at a time, celebrating each weekly success. He also purchased a top-rated weight scale on Amazon that gave him an exact weight, helping to track his progress accurately.

Inspiration for others

HU15's hard work and dedication paid off with his impressive weight loss transformation. His post has motivated many others to pursue their weight loss dreams too. His approach of breaking down the journey into small achievable goals combined with strict diet control and weight tracking could be applied by others too.

Conclusion

HU15's weight journey serves as motivation to others, reminding us that consistency and tracking our progress are the keys to success. Those looking to lose weight should be inspired to try different diet strategies and explore weight tracking techniques that work best for them. The key to success in weight loss is persistence and discipline.