Man Loses 100 Pounds in 13 Months: Inspiring Weight Loss Journey

Background

At the age of 22, Reddit user superscatman91 weighed 320 pounds. In 13 months, he was able to trim down his weight to 220 pounds.

How he did it

Superscatman91 made a complete lifestyle change. He cut out soda and high-calorie beverages and started eating more fruits and vegetables. He also walked for an hour a day at the beginning, then added jogging and weightlifting to his routine.

Positive reinforcement

Superscatman91's progress not only garnered attention on Reddit, but also positively impacted his peers. He inspired Reddit user Explosivo87 to follow in his footsteps and work towards his own goal.

Mindset

Superscatman91 emphasized that he did not deprive himself of any food; he simply made smarter choices and stuck to a daily calorie deficit. He also acknowledged that there were times he struggled, but he recognized the importance of patience and perseverance.

Takeaway

Superscatman91's weight loss journey serves as a reminder that small changes can have significant impacts. By making healthier choices and gradually incorporating exercise into his routine, he accomplished an incredible accomplishment with time and dedication. If you're struggling to lose weight, know that it's possible, and that your progress can inspire others to do the same.