By Height By Weight  

Successful Weight Journey: M/22/6'2'' Goes From 310 to 232

Follow zutari's inspiring weight loss journey from 310 to 232 pounds in eight months with MyFitnessPal.

Article by Madeleine Smith

A picture of a 6'2" male showing a weight loss from 310 pounds to 267 pounds. A net loss of 43 pounds.
M/22/6'2" [ 310 > 267 > 245 > 232 ]
Originally posted on /r/progresspics

Introduction

Zutari used MyFitnessPal to lose an incredible 78 pounds in only 8 months! The progress photos posted on Reddit evidence the change, but how did zutari get there? Let's take a deeper look at how MyFitnessPal helped zutari's weight loss journey.

Setting a Calorie Goal

Zutari started by setting a calorie goal through the app. Plugging in height, weight, and activity level provided a starting point for calories to consume. After setting a goal, logging everyday foods and exercise made it possible to track progress and adjust intake accordingly. Consistency is key and logging food everyday (even if it's not the healthiest) makes it easier to know what's going into your body.

Support and Accountability

Getting support from other MyFitnessPal community members was key for zutari during tough moments. Posting updates and progress pictures provided an extra layer of accountability while receiving encouragement from fellow MyFitnessPal users. It's crucial to have a support system in any endeavor, and the MyFitnessPal community provides a built-in support network.

Staying Consistent

It's important to stay consistent and make logging food and exercise a daily habit. Zutari emphasized the importance of sticking to the logging, even if progress plateaued. Seeing results can be a great motivator, but learning to trust and accept the process is just as essential for continued success. Consistency and discipline through the process is what ultimately leads to success with MyFitnessPal.

Conclusion

Zutari's inspirational weight loss journey highlights how powerful MyFitnessPal can be when combined with dedication and consistency. The app's ability to track food and exercise, set calorie goals, and connect with a supportive community make it one of the best tools available for reaching goals. While everyone's weight loss journey is different, zutari's story is proof that MyFitnessPal can be effective for anyone looking to lose weight and develop a healthier lifestyle.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.