From 220 to 190: a Young Redditor's 5 Month Journey to Shred the Extra Pounds

Introduction

Brewers24, a 19-year-old redditor and 6'1'' tall, shares his inspiring journey of shedding 30 pounds in just 5 months. During this time, he was able to say goodbye to the Freshman 15 and even more weight he gained during his second semester. Brewers24 bravely posted his progress pics and his story on Reddit, encouraging others to start their journey to a healthier life.

Diet and Routine

At the beginning of his journey, Brewers24's diet was not too strict, and he only estimated his calorie intake. But he started working out, casually lifting weights and doing some cardio. Slowly but surely, he became more serious about his routine and diet. He used My Fitness Pal to track his calories and limited his daily intake to about 1800. He cut down on carbs while keeping a watchful eye on his calories. His lifting routine was simple but effective, with chest, back, shoulders, legs, and arms on different days of the week, and abs at the end of most of his workouts.

Results and Reflections

Brewers24 lost 30 pounds in just 5 months, an impressive feat for anyone, much more so for a teenager. His journey shows that discipline, dedication, and patience can go a long way. In his progress pics, you can clearly see the difference in his physique before and after. Brewers24 admits that there were times when he felt discouraged, but he kept on going, knowing that progress takes time. He also mentioned that he was able to see and feel the benefits of his weight loss, such as having more energy and better sleep quality. Lastly, he says that he is not stopping and will continue chasing his fitness goals.

Takeaway

Brewers24's story is a testament to the saying that a journey of a thousand miles starts with a single step. Anyone can start transforming their body and health, no matter their age or fitness level. All it takes is a decision to make a change, a plan of action, and the perseverance to keep going. By following Brewers24's example, you can have the motivation and inspiration to start your own journey towards a healthier you.

Conclusion

Brewers24's weight loss journey may have started as a quest to get rid of the Freshman 15, but it ended up being a life-changing experience. Through his dedication and hard work, he was able to transform his body, health, and mindset. His story is proof that anyone can achieve their goals as long as they have the courage, discipline, and patience to do so. Although Brewers24 is just one of many success stories out there, his journey can serve as a beacon of hope and inspiration for those who are still starting out or struggling. Keep moving forward and never give up!