By Height By Weight  

From 335 to 235 Pounds: a User's Weight Loss Journey

Learn how KeepGoing655 lost 100 pounds and ran over 1000 miles through a better diet and exercise routine. See his inspiring journey from his Reddit post.

Article by Madeleine Smith

A photo of a 6'2" man showing a weight cut from 335 pounds to 235 pounds. A total loss of 100 pounds.
M/32/6'2" [335 > 235 = 100 lbs lost] 1000+ miles ran and counting.
Originally posted on /r/progresspics

Introduction

KeepGoing655 took a huge step to shed off 100 pounds by running and changing his diet. His inspiring journey had garnered positive comments from other Reddit users, who share his passion for fitness, discipline, and healthy living.

Diet Changes

What made KeepGoing655's journey successful is by making cuts on his food intake, eating better and slowly losing pounds without pressuring himself with various diet plans. By eating less and choosing healthier options with more physical activity, the results are long-lasting.

Running for Success

KeepGoing655 noted that he started slowly, just a slow jog and walking alternates while he gauged his strength and capacity. He began running on his nearby college track, which was a great place to start his journey in a comfortable and supportive environment. Starting with a quarter of the track at a time, KeepGoing655 gradually added distance until he was able to measure by miles.

Encouraging Others to Start

Often people feel self-conscious about exercising or perceived worrying thoughts like being laughed at. Still, both KeepGoing655 and other Reddit users assure each other that they only received warm smiles and encouragement, which fueled their motivation to keep going. It's inspiring to see comments from other Reddit users, and their experiences are a great reminder of how fitness goals can transform lives.

Conclusion

KeepGoing655 is an inspiration for everyone aiming to improve their health and life; his story tells us that making simple lifestyle changes can lead to remarkable results. His journey is a motivation to embrace fitness as a way of life and trust gradually that the body will follow if we remain disciplined and patient. There are no shortcuts to weight loss, only a better diet, and exercise.

Comments
No comments found! Be the first!

Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.