Teenage Boy Lost Fat and Gained Muscle: His 13 Month Weight Journey

Crustacean_inflation, a 15-year-old boy, became an inspiration on Reddit after he posted about his successful 13-month weight journey. The teenager gained 6kg while also losing fat.

Doing Bodyweight Exercises

The Reddit user primarily did bodyweight exercises such as pull-ups, which became his favourite exercise. He credits these exercises with helping him achieve his current level of fitness.

Taking Up Parkour

The Reddit user took up parkour, a sport that involves efficient movement through obstacles, which helped him in his fat loss journey.

Receiving Positive Comments

The Reddit user received positive comments from the community, with users asking him for advice on how they can lose weight and gain muscle like he did.

Conclusion

Crustacean_inflation has shown that losing fat and gaining muscle is possible with consistent exercise and a healthy diet. His 13-month journey serves as an inspiration to others who want to improve their fitness and health. It is important to note that each person's body is different, and what works for one may not work for another. It is recommended to consult with a healthcare professional before making significant changes to one's diet or exercise routine.