Fit and Fabulous Pregnancy 30 Weeks in First Vs. 30 in Fit Pregnancy
A Reddit post reveals a user's weight journey through pregnancy from 250-195lbs. The user lost weight and stayed fit during their second pregnancy. The post features tips for pregnant women to stay healthy and fit.
Article by Madeleine Smith
Introduction
One Reddit user shares her weight journey through her two pregnancies. At 30 weeks during her first pregnancy, she weighed 250lbs, whereas at the same time during her second, she weighed only 195lbs after following a healthier lifestyle. Through this post, she shares her story and offers tips to expectant mothers to stay fit and healthy during their pregnancy.
The Journey
During her first pregnancy, the user felt hungry all the time, causing her to eat unhealthy food, which led to excessive weight gain. However, in her second pregnancy, she stayed fit by following a healthy diet and hitting the gym four times a week, lifting weights and running every day. She also took her 20-month-old child out for a walk three times a week. Despite being taller than most women, she popped out overnight during her pregnancy.
Useful Tips
To stay fit during pregnancy, the user recommends pregnant women to follow the 'New Rules of Lifting for Women'. Additionally, she advises expectant mothers to focus on free weights and hit the gym without hesitation. She recommends following the routines that suit their needs and to stretch daily. The author of the routine, Lou Schuler, is highly approachable on social media and shares a wealth of information on staying fit during pregnancy.
Impact and Inspiration
The post has inspired several of the author's followers, who say the picture motivates them to achieve the same level of fitness during their pregnant journey. They admire the author's efforts in losing the weight gained during her first pregnancy before getting pregnant again.
Conclusion
The Reddit post highlights the significance of maintaining a healthy diet and following a proper exercise routine during pregnancy. It also attempts to motivate and inspire pregnant women to stay fit and healthy during their pregnancy journey. While following the tips provided by the author can facilitate a healthier pregnancy, readers are advised to consult their doctors before undertaking any changes to their diet and exercise routine.
Madeleine Smith
Content Lead at MyProgressPics.com
Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.
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