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1 Year Weight Loss Journey After Surgery: M/24 Goes From 250 to 218 Lbs

M/24 successfully loses weight from 250 to 218 lbs within a year after appendicitis/bowel resection surgeries. Read about his journey here.

Article by Madeleine Smith

A photo of a 6'5" man showing a weight cut from 250 pounds to 218 pounds. A total loss of 32 pounds.
M/24/6'5" [~250-218] (1 year progress) Post appendicitis/bowel resection surgeries and now today!
Originally posted on /r/progresspics

Introduction

Surgery can limit a person's physical activity and lead to weight gain. M/24, who underwent appendicitis and bowel resection surgeries, decided to embark on a journey to regain his health and improve his quality of life.

Strategies Implemented

To achieve his weight loss goals, M/24 committed to a healthy diet and regular exercise. He tracked his daily caloric intake and made sure to stay within his recommended limit. Moreover, he incorporated weightlifting and cardio exercises into his routine to help him burn fat and build muscle.

Challenges Faced

Despite his dedication, M/24 faced obstacles along the way. He struggled with plateaus, where his weight would stagnate for weeks even with proper diet and exercise. He also had to deal with the temptation to indulge in unhealthy eating habits, as well as muscle soreness from strenuous workouts. However, he didn't let these barriers deter him from his ultimate goal.

Progress Made

After a year of hard work and perseverance, M/24 successfully shed off 32 pounds, going from around 250 to 218 lbs. He shared his progress on Reddit, where he garnered over a hundred upvotes and positive responses. He also reported feeling better overall, with increased energy and mobility.

Takeaway

M/24's journey proves that surgery and health setbacks don't have to be the end of the road for people looking to improve their physical wellness. By implementing healthy habits and sticking to them, anyone can transform their body and achieve their weight loss goals. If you're dealing with similar struggles, take inspiration from M/24's story and start your own journey towards a better you.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.