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Amazing Transformation: Man Goes From 308Lbs to 176.37Lbs Through Dedication

A reddit user named moojj shares his inspiring weight loss journey from 308lbs to 176.37lbs. Read on for his tips and advice.

Article by Madeleine Smith

A progress pic of a 5'11" man showing a fat loss from 308 pounds to 176 pounds. A respectable loss of 132 pounds.
M/32/5'11" [308lbs > 176.37lbs] Weight loss progress through hard work and dedication, feel like a different person now
Originally posted on /r/progresspics

What caused the weight gain?

Moojj revealed that he gained weight after his son was born, and his work schedule didn't leave much time for him to exercise or eat healthily.

How did he start his weight loss journey?

Moojj began by tracking his calorie intake using an app and gradually increasing his exercise routine. He also incorporated weight lifting and cardio to his routine.

What kept him motivated?

Moojj found that taking progress photos and posting them on social media helped keep him accountable and motivated. He also focused on non-scale victories such as how his clothes fit and improvements in his energy levels and overall health.

Any tips for others on a weight loss journey?

Moojj advises setting achievable goals, whether it be losing a certain amount of weight or being able to run a certain distance. He also recommends finding a support system, whether it be friends or online communities, and not being too hard on yourself if you slip up along the way.

Final thoughts

Moojj's dedication and hard work paid off with an impressive weight loss transformation. His story serves as inspiration and a reminder that with the right mindset and actions, anyone can achieve their weight loss goals. Remember to celebrate your victories, no matter how small, and keep pushing forward on your own weight loss journey.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.