Male Model Shares His 55Lbs Weight Loss Journey in 36 Months

Overview of the weight loss journey

Hollabackgurl5, a Reddit user, shared his inspiring 55lbs weight loss journey from 212lbs to 157lbs and then to 166lbs over three years. He achieved his impressive transformation and got signed to a modeling agency by changing his drinking habits and gradually transitioning to a healthy diet. It took a lot of hard work, discipline and support from his girlfriend and family to become his best self.

Changing the diet

At the onset of the weight loss journey, Hollabackgurl5 consumed a lot of sugary drinks without considering their calorie content. His first step in developing a healthy lifestyle was to find healthier drink alternatives. He eventually ditched unhealthy snacks and began to save his lunch money to buy healthier meals. Hollabackgurl5 practiced a form of intermittent fasting and rarely had breakfast but drank a multivitamin drink with protein, fiber, and caffeine. He recorded weight loss success even without workouts, which motivated him to work harder.

Fitness routine

Hollabackgurl5 slowly eased into his fitness routine. Initially running with Nike sneakers whenever he felt like it and experimenting with a weird eight-minute YouTube workout routine, he progressed to dumbbell exercises and started the 100-pushup routine. He later discovered and studied /r/fitness and then followed a really rough IIFYM. He eventually lost weight, gained muscle, and enhanced his core strength. Simply put, Hollabackgurl5's fitness routine grew to suit his needs, and he kept trying new things till he found what worked best for him.

Consistency over time

Hollabackgurl5 recorded his transformation day by day, and taking progress pictures kept him motivated along the journey. He practiced drinking healthier fluids, ate cleaner meals, and exercised regularly. He maintained a good attitude towards diets and nutrition and emphasized that no routine works 100% for everyone. The key is to find what fits best with one's build and sticking to the routine. Hollabackgurl5 kept at it for 36 months, and the slow progress and consistency paid off eventually.

Encouragement for those seeking a healthier lifestyle

Hollabackgurl5's weight loss journey shows that with sheer dedication, hard work, discipline, and support from loved ones, anyone can achieve their desired weight loss goals. It involves making little changes to establish a healthy routine that works best and sticking to it for weeks, months, and even years. It is essential to stay positive, use progress photos as motivation, and recognize that slow progress remains progress all the same. Hollabackgurl5's four fundamental weight-loss tips include fewer sugary drinks, nutrient-dense meals, regular exercise and the practice of intermittent fasting.