How a User Lost 30.5 Pounds and Said Goodbye to Back Fat Roll

Introduction

This article is about a Reddit user who goes by the username [deleted], who shared her successful weight loss journey with the online community. In a post that received over 1,000 upvotes, she shared how she managed to lose 30.5 pounds in a span of several months.

Finding the Right Motivation

Having tried and failed to shed weight numerous times in the past, the user took the time to find what motivated her to stick to a routine. She discovered that she was motivated by the thought of feeling confident in her own skin once again and being able to wear the clothes she once loved. With the right motivation, she was able to start making progress.

Making Changes in Her Diet

One of the biggest changes she made was in her diet. She cut down on sugary and fatty foods and started eating more fruits and vegetables. She also made sure to eat at regular intervals and never skipped meals. Making these simple changes helped her reduce her calorie intake without feeling too deprived.

Incorporating Exercise

In addition to making changes in her diet, the user also incorporated regular exercise into her routine. She started with small exercises like walking and gradually moved on to strength training and more intense workouts. She stressed the importance of finding a form of exercise that you enjoyed, as that made it easier to stick to.

Conclusion

Losing weight is no easy feat, but with the right motivation, diet, and exercise plan, it is possible. The user's inspiring journey shows that no matter your age, you can take steps towards being healthier and happier with yourself. So, if you've been wanting to make changes but haven't known where to start, take inspiration from this user and try things out for yourself.