From 175Lbs to 155Lbs: a User's Weight Loss Journey

Introducing the User

Meet a Reddit user who has shared his 20-pound weight loss journey starting from when he weighed 175lbs to his current weight of 155lbs. He shared photos of himself before and after his weight loss journey, and even showed how his phone case 'progressed' along with his transformation.

The Journey Begins

The weight loss journey started with the user tracking his calorie intake and making sure he stayed under his daily goal. He also made changes to his diet by consuming more vegetables and avoiding junk food. He started exercising regularly, which included running 2-3 miles per day.

Challenges Encountered

The user faced several challenges during his weight loss journey, including temptation to eat junk food, difficulty in staying consistent with his exercise routine, and dealing with the frustration of not seeing immediate results. However, he persisted and kept a positive attitude which helped him overcome these roadblocks.

The Rewards of Weight Loss

Despite these challenges, the user experienced numerous benefits from his weight loss journey. These included feeling more energetic, having a more positive outlook, and being able to wear clothes that used to be too small. The user also noticed how much better he was able to perform while running and exercising in general.

Conclusion

The user's weight loss journey provides inspiration for anyone looking to lose weight and improve their health. By making small changes to his diet and exercise routine, and staying committed to his goals, he was able to achieve a significant weight loss transformation. Whether you're just getting started on your weight loss journey or have hit a roadblock, remember to keep a positive attitude and keep pushing yourself to achieve your goals.