12 Week Cut: M/30/6'3"/210 > 191 Lbs Weight Journey
Read about the weight loss journey of Reddit user RockhOUnd22, who lost 19 pounds in 12 weeks and explained the concept of cutting.
Article by Madeleine Smith
Introduction
RockhOUnd22, a 30-year-old 6'3” weighing 210 lbs, recently shared his 12-week cut weight loss journey on Reddit, which received 73 upvotes and several comments from Redditors. During this period, he lost 19 pounds and came down to 191 lbs.
What is cutting?
In one of the comments, RockhOUnd22 explained that cutting means losing fat to reveal muscle, and that bodybuilders and people lifting for aesthetics go through bulk and cut cycles. Bulking is putting on weight, trying to build muscle and limit fat gain, while cutting goals emphasize fat loss while trying to retain the muscle put on during the bulk phase. RockhOUnd22 has been weight training for three years now and emphasized that weight training and proper diet for a prolonged period of time are necessary to see defined changes during weight loss.
Redditor Comments
Redditors who commented congratulated him on his progress and appreciated his adorable smile and posture improvements. RunningEnthusiast even commented on his progress towards a better looking backside which is commonly covered by fat.
Try things out for yourself
People trying to lose weight should understand the concepts of cutting and bulking and try things to help them achieve their goals. Exercise, weight training, and proper diet are necessary for seeing visible changes during the weight loss journey.
Conclusion
RockhOUnd22's weight loss journey shows that gradual progress and changes through patience and discipline can lead to visible aesthetic changes. It should inspire those going through their weight loss journey with the realisation that maintaining an active and healthy lifestyle leads to success.
Madeleine Smith
Content Lead at MyProgressPics.com
Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.
The Weight Journey of an 18 Year Old Male: From 191 Lbs to Better Body Composition
From 200 to 191 Pounds: a 6 Month Journey of a 24 Year Old Male and His Lifting Progress
From 165 to 191 Pounds in 24 Months: a Weight Journey
One Reddit User's Weight Journey: a Case Study