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Short but Mighty: a Reddit User's Weight Loss Journey

A Reddit user's journey from 220 to 195 pounds. See how they did it, and get inspired to start your own weight loss journey today.

Article by Madeleine Smith

A progress pic of a 4'11" woman showing a fat loss from 220 pounds to 195 pounds. A total loss of 25 pounds.
f/20 4'11" [220 to 195]
Originally posted on /r/progresspics

Introduction

Reddit user shrekrebulic has been making strides in her weight loss journey. She recently shared her progress with the online community, sparking words of encouragement and congratulations across her comments section. Read on to see how this determined user lost 25 pounds and counting!

Starting Point

At just 4'11" and weighing in at 220 lbs, shrekrebulic knew it was time to make a change. She began by cutting out fast food and soda, and incorporating more fruits, vegetables, and lean proteins into her diet. She also started taking daily walks and joined a gym, where she began weightlifting and doing cardio.

Progress & Motivation

Now, 25 pounds lighter at 195 lbs, shrekrebulic is feeling better than ever. Despite hitting a few plateaus and struggling with emotional eating, she has continued to push through and stay motivated. Seeing the physical changes in her body and receiving words of encouragement from fellow Reddit users have kept her going.

Advice for Others

Shrekrebulic's journey shows that even small changes can lead to big results. By cutting out unhealthy foods and incorporating more exercise into her routine, she was able to make significant progress. Her advice for others looking to lose weight is to take it one day at a time and not get discouraged by setbacks. She also stresses the importance of finding a support system, whether it be online or offline.

Conclusion

Shrekrebulic's weight loss journey is a testament to the power of perseverance and determination. By making small, sustainable changes to her diet and exercise routine, she has achieved significant progress and has inspired others along the way. If you're on a weight loss journey yourself, take inspiration from shrekrebulic's story and remember that anything is possible with hard work and dedication.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.