Tracking Diet and Running Helped This User Lose Weight: a Journey of 8Kg in 4 Months

Introduction

Losing weight is a challenging journey that requires discipline and hard work. For Frankmasterflash, a Reddit user, the journey to weight loss was not an easy one, but it's one that he is happy to have undertaken.

The Journey

Over 4 months, he lost 8kg by tracking his diet and running regularly. He weighed around 78kg at the start of his journey and currently weighs around 70kg. He credits his success to his dedication to tracking what he ate and being conscious of his caloric intake. Running was also an integral part of his journey, and he found it helped him stay motivated and remain consistent with his diet.

The Results and Community Support

The results of his hard work are evident from his posted picture showing his abs muscles emerging. His progress was celebrated by the Reddit community, as evidenced by the upvotes (98) and supportive comments. One person even noted that they shared similar physical attributes and weight loss goals.

Takeaway

Frankmasterflash's journey is a testament to the effectiveness of tracking diet and exercise in achieving weight loss goals. His routine of tracking what he ate and running regularly did not require any extraordinary measures, but keeping consistency over a long period is what worked for him. It's important to remember that everyone's weight loss journey is different, and what works for one person may not work for another. Still, with dedication and hard work, it's possible to achieve significant results.

Conclusion

Frankmasterflash's journey is a great inspiration and a reminder that hard work and consistency can lead to impressive weight loss achievements. While his journey was specific to him, his routine of tracking diet and exercise is easily replicable. Anyone who wants to make a change and achieve significant weight loss should try tracking their diet and exercise, and be sure to remain consistent - the results will surprise them!