From 140 to 120 Lbs: a Year Long Weight Journey of a Reddit User

Starting Point

At the beginning of their weight journey, this Reddit user's weight was at 140 lbs. Being 5'7'' tall and only 20 years old, they decided to take matters into their own hands and started working towards their goal weight of 120 lbs.

One Year Later

After one year of consistently following a healthy diet and exercise regimen, this Reddit user happily announced that they have finally reached their goal weight. With a 20 lb weight loss, they can now enjoy the benefits of being at a healthier weight and can’t wait to see what other positive changes may come their way.

Maintaining the Weight Loss

While reaching their goal weight was a significant accomplishment, this Reddit user knows that the journey doesn’t end there. They plan on maintaining this weight by continuing to eat a healthy diet and exercising regularly. They also seek to add more definition to their body, which can be achieved by incorporating strength training exercises into their workout routine.

Encouragement for Others

This Reddit user’s weight journey serves as an inspiration for anyone who is struggling to lose weight. Their success story proves that with dedication, perseverance, and patience, anyone can achieve their weight loss goals. It’s important to remember that weight loss doesn’t happen overnight and that progress takes time.

Takeaways

If there’s anything we can take away from this Reddit user’s weight journey, it’s that staying committed to a healthy lifestyle pays off in the long run. By eating a balanced diet, staying active, and being patient with the process, anyone can achieve their weight loss goals. Of course, it’s always best to consult a medical professional before starting any weight loss regimen.