By Height By Weight  

One Year of Keto and Six Months of Gym for 63Lbs Weight Loss!

Read how a F/30/5'7 user lost 63lbs with keto and gym.

Article by Madeleine Smith

A progress pic of a 5'7" woman showing a fat loss from 210 pounds to 147 pounds. A respectable loss of 63 pounds.
F/30/5'7 [210 > 147 = 63 lbs] 1 year of keto got me to 140 lbs then 6 months of weights + gym!
Originally posted on /r/progresspics

Introduction

When it comes to weight loss, it's not a one-size-fits-all solution. While some people can shed the extra weight with diet control, others need to incorporate some form of exercise. Digitalastronaut, a Reddit user, lost 63 pounds with a combination of keto and gym. Her transformation post on Reddit garnered over 300 upvotes and multiple comments.

The Journey

Digitalastronaut's weight loss journey started with keto. She followed the diet for a year, which allowed her to lose weight steadily while introducing her to foods she wouldn't normally eat. However, she got bored after a year and started eating more considered, but without cheating. Six months into the diet, she added the gym to her routine. Weight lifting helped her lose inches and body fat and improve her muscle tone. She even achieved visible abs!

Motivation

Digitalastronaut's transformation post received multiple comments from users thanking her for the motivation. She inspired a user of the same height, who commended her for the progress made. Digitalastronaut appreciated these comments and said she was excited about lurking in the sub for people of her height to inspire her.

What Works for You

Digitalastronaut's journey shows that the solution for weight loss isn't set in stone. What works for one person may not work for another. If diet control doesn't work for you, add exercise to your routine. If gym isn't your cup of tea, try some form of cardio or outdoor activities. It is essential to keep trying until you find out what works for you.

Conclusion

Digitalastronaut's weight loss journey proves that you can accomplish your goals if you set your mind to it. Her post on Reddit highlights the importance of finding motivation and the need to go about our fitness journeys in a way that works for us. So, if you're looking to shed some extra weight, try out different methods and find one that works for you. Good luck on your journey!

Comments
No comments found! Be the first!

Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.