Breaking up a Relationship Led to a 15 Pound Weight Gain in Two Months: an Example of Commitment and Hard Work

The Importance Of Acessibility and Proper Nutrition

Walkirion reveals that his main focus for putting on extra weight in a relatively short period of time centred on persistently taking on huge amount of food and day-to-day gym visits. In addition, he was using whey protein twice a day. Though he admits to a less than stellar diet practise, he surprises with great muscle memory.

Debating Natty or Unnatty

Despite using only whey powder and hitting the gym before but not with this level of commitment, Walkiron claimed he only gained 15 pounds, of which the bulk was muscle. However, some Reddit users were skeptical, with one even attributing his progress to being "on gear". Regardless of these speculations, one cannot dispute that his efforts were predominantly aimed to achieve significant results.

The Importance Of Muscle Memory and Consistency

Walkirion reveals that he has previously had a similar body structure, which significantly helped him in his attempt to gain weight, and that he had a great foundation to start building back from, due to his good muscle memory. In addition to eating a lot, he worked out every day in the gym, making for very consistent training.

The Importance Of Exercise Regimes

Walkiron focused mainly on his shoulders and back workouts, citing that 'mililtary press', 'behind the back military press', 'reverse cable crossover', 'dumbbell flys' and 'front shoulder flys' were the key to his exercise regime. He believed doing these workouts with proper technique was a way to figure out the perfect movement, making perfect form easier to attain.

The Importance Of Inspiration

Walkirion's journey provides the basis for anyone wishing to gain weight and attain a muscular body structure. It is evident from his reddit thread that his 15-pound journey in two months motivated other people, especially those with a similar physical structure to him, to strive towards their own fitness goals. Dedication, the right diet and a great workout regime are the keys to achieving these goals and becoming the body you want.