Scale Weight Doesn't Matter: a User's Weight Journey

Introduction

Reclaim3r is a Reddit user who shared his progress in his weight journey with his account's followers. He shared before and after photos and talked about his revelation that weight on the scale does not determine his overall progress.

How the Journey Started

Reclaim3r started as a person who wanted to lose weight and have a better physique. He initially lacked direction, but he later tried the Stronglifts 5x5 weightlifting program. He later transitioned to other programs such as the Push/Pull/Legs split. However, he also admitted that when he started, he had an eating disorder where he limited carbs, eating only 1600-1700 calories per day, and engaging in weekend binges. It took him over a year to get past this sort of improper eating.

The Importance of Adjusting Diet

Reclaim3r also shared how his previous eating habits affected his quality of life. He felt tired all the time and was constantly obsessed with food. He realized that carbs are essential for highly active individuals, and he started incorporating more carbohydrates into his diet, such as oats, sweet potatoes, rice, and fruits. For his protein sources, he ate chicken breasts, salmon, beef, tuna, some liver, eggs, Greek yogurt, and protein powder. As for fats, he consumed coconut oil, olive oil, almonds, Brazil nuts, and grass-fed butter. He said that he stays away from most processed foods and eats whole foods as much as possible.

The Role of Mindset and Perspective

One of the most inspiring parts of Reclaim3r's weight journey is his realization that the scale should not define one's progress. He acknowledged that, despite his minimal weight loss, he became almost unrecognizable, as his physique significantly improved. He also highlighted the importance of taking progress photos instead, as these can show you how far you have really come. He shared that he still has areas he needs to work on, but his focus nowadays revolves around energy levels and how he feels, rather than how much he weighs.

Conclusion

Reclaim3r's weight journey is a testament to the power of making small modifications to improve overall health. His story is also a reminder that the number on the scale does not determine one's progress in weight loss. His journey serves as a great motivation for people who want to lose weight. However, everyone's journey is unique, and what worked for him may not work for others. Still, it's always worth trying small dietary and lifestyle adjustments to see what works best for your wellbeing.