Semester Long Weight Loss Journey: M/22/5'11'' Goes From 270Lbs to 210Lbs in 15 Weeks

Introduction

ToxicSteve13, a 22-year-old male, managed to lose 60lbs in just 15 weeks, bringing his weight from 270lbs to a new low of 210lbs. ToxicSteve13 attributes his weight loss success to his semester-long dedication to eating well and exercising regularly.

The Diet

ToxicSteve13 recommends developing healthy habits so that this lifestyle can be maintained instead of a quick fix. Sticking to a strict diet plan was key with minimal exceptions. He focused on high protein intake and had strict calorie counting, which was feasible with the use of a food scale and MyFitnessPal. A high protein intake along with low fat and low carbs along with a healthy dose of vegetables worked for ToxicSteve13.

The Exercise Routine

On the exercise front, ToxicSteve13 dedicated half an hour to an hour each day to his routine workouts. His workouts consisted of weight lifting, cardio, and aerobics. He stuck to his routine even during his busy semester with tight deadlines. ToxicSteve13 cited that exercising along with diet was key in his weight loss journey.

Motivation

ToxicSteve13 recommends finding motivators that work for you. For him, it was a Reddit post that used the words 'pain of regret' which struck him as an accurate representation of how he might feel if he gave up. He also mentioned that rewarding himself every now and then for his progress was reassuring.

Conclusion

ToxicSteve13's weight loss journey shows that strong dedication and consistency can lead to incredible results in just one semester. His advice of developing healthy habits and finding motivators that work for you can be applied to anyone else looking to embark on their own weight loss journey. A healthier lifestyle is possible with some small, dedicated changes. Try it out for yourself!