A Successful Journey From 289Lbs to 215Lbs in 7 Years

Introduction

Aeriin, a Reddit user, shared an inspiring weight loss journey from 289lbs to 215lbs over the years. Her journey shows hard work, consistency, and perseverance. Her story could motivate anyone who wants to improve their health and wellbeing.

Lifestyle Changes

Aeriin started her weight loss journey by making significant lifestyle changes. She began tracking all her foods and focusing on eating smaller portions. She also started walking a lot, an activity she enjoys, to help increase physical activity. Both she and her husband primarily eat paleo, but Aeriin is careful to watch her carb intake and make sure to consume enough protein.

Positive results

Aeriin's progress is visible in her before-and-after picture shared on Reddit. Although she has lost a significant amount of weight, her posture has improved, and her confidence level has skyrocketed. She no longer experiences pain in her knees, back, and feet as she used to while carrying more weight. Aeriin's progress should serve as encouragement for anyone who wants to lead a healthy and active lifestyle.

Inspiring Comments

Aeriin's post received many positive comments praising her progress and ongoing progress towards her weight goals. The Reddit community is rooting for her to keep up the good work. The community members also asked about her progress, how she started, and what changes she made to achieve such results. Aeriin was generous enough to share her journey in detail, inspiring others to take action.

Conclusion

Aeriin's journey is an excellent reminder that anyone can make lifestyle changes to improve their health and wellbeing. She also demonstrated the power of persistence and consistency in achieving one's goals. Her journey may have taken seven years, but the results are long-lasting and life-changing. If you're looking to make positive changes, Aeriin's journey can serve as an excellent reference point, but it's essential to consult with professionals and personalize your journey.