One Man's 9 Month Weight Loss Journey: From 200Lbs to 224Lbs with Wendler 5 3 1

Introduction

Reddit user hshawn93 has posted the results of his nine-month weight loss journey using Wendler 5-3-1, and the progress is impressive. With a starting weight of 200lbs and a height of 6'3", he was able to pack on 24lbs of muscle and improve his appearance significantly.

The Program

Wendler 5-3-1 is a popular training program that incorporates the use of heavy weights, compound exercises, and progressive overload to build strength and muscle mass over time. It's a challenging program that requires commitment and hard work, but as hshawn93's progress shows, the results can be impressive.

The Results

After nine months of hard work, hshawn93's progress is clear to see. He has gained 24lbs of muscle and improved his appearance significantly. His tattoos may have become less visible, but his muscles have become much more prominent. The before-and-after pictures posted on Reddit show the difference that nine months of hard work can make.

Takeaways

hshawn93's journey is an inspiring reminder of what is possible with commitment and hard work. While his progress is impressive, it's important to remember that everyone's results will be different. What works for one person might not work for another. Nevertheless, hshawn93's success shows that it's possible to make significant progress in just nine months with the right program and dedication.

Conclusion

If you're struggling with your weight or looking to build muscle, hshawn93's journey is a great reminder that it's never too late to start. With the right program and dedication, it's possible to achieve impressive results. Whether it's Wendler 5-3-1 or another program, find the approach that works for you and stick with it. Who knows? In a few months' time, you could be posting your own impressive progress pictures on Reddit.