F/22/5'9: 52 Pounds Lost over 12 Months a Weight Journey

Introduction

Reddit user littlered1992 shared her weight loss progress on social media after losing 52 pounds in a year.

Exercise Routine

Littlered1992 began with 10 minutes on an elliptical every day and slowly increased her workout span. She also started hiking mountains and utilizing workout videos. Consistency was the key!

Diet

She reduced 99% of her fast food intake, which she stated was a significant factor in her weight gain. Littlered1992 employed the services of the app 'MyFitnessPal' to help her control her caloric intake and keep herself in check.

The Journey Continues

Littlered1992 lost an incredible 52 pounds within twelve months and intends to continue striving to achieve her weight goals. She also encourages others to keep their fitness goals in mind and work hard towards them, especially by utilizing social media for support and motivation.

Conclusion

Littlered1992's incredible feat is a testament to the power of perseverance and strict self-discipline. Her progress photographs inspired others on social media to go ahead and achieve their weight loss goals, and she indeed set a compelling example for people striving to work on themselves. Change is possible; you only need to take that first step!