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One Year Fitness Journey: Inspiring Reddit User's 34Lbs Weight Loss Story

Discover how a Reddit user lost 34lbs in a year as she shares her fitness journey and tips for maintaining motivation and discipline.

Article by Madeleine Smith

A progress pic of a 5'5" woman showing a fat loss from 164 pounds to 130 pounds. A net loss of 34 pounds.
F/32/5'5" [164-130=34lbs] One year fitness journey collage! Story in comments.
Originally posted on /r/progresspics

Introduction

A Reddit user who goes by the name samartypants recently shared her one-year fitness journey on the platform. Samartypants graphically documented her progress, going from 164lbs to 130lbs. Having undergone the transformation herself, she shared some insights about how she maintained discipline and kept herself motivated throughout the journey.

Points of discussion

Samartypants credits her weight loss to consistent workout regimens and staying mindful of what she ate. She also never lost sight of her goals, which included being healthy, confident, and happy again. She joined a Beachbody program and doubled down on her commitment to fitness by becoming a coach, which she said helped her stay focused and accountable.

Overcoming limiting beliefs

Samartypants overcame many limiting beliefs that held her back from achieving her fitness goals, which she says may resonate with readers. These include thoughts of being too old to start making a change, not having the time and the money to commit, and not being athletically inclined.

Keeping motivated

One of the central themes of what Samartypants shared is to stay motivated by consistently pushing oneself, even after achieving short-term goals, to avoid complacency. She also notes that it's essential to be positive and patient with oneself, particularly when progress feels slow, and to get back on track quickly after any lapses or slip-ups.

Conclusion

Samartypant's impressive transformation illustrates that with the right mindset and dedication, anyone can achieve their fitness goals, no matter the age or background. Her journey also shows that finding what works for oneself is crucial, whether it be a particular workout program, a hobby or community activity, or a peer support network. At the end of the day, the one thing that keeps one going is the firm commitment never to quit.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.