M/23/6'0" Goes From 152.5Lb to 179Lb in 14 Months: a Weight Journey

Introduction

Gaining weight can be just as challenging as losing weight, and it's important to do it in a healthy way. One Reddit user, [deleted], documented their weight journey and provided valuable insight into their methods for healthy weight gain.

About the User

The Reddit user, M/23/6'0", lost a significant amount of weight due to stress and lack of appetite. Over the course of 14 months, they were committed to gaining weight and gaining muscle mass in a healthy way.

The Journey

The user started by tracking their calorie intake and gradually increased their calorie consumption each week. They found that eating more frequently helped them reach their daily calorie goals, and they focused on consuming nutrient-dense foods such as lean meats, vegetables, and whole grains. The user also incorporated strength training into their routine, which helped them build muscle mass and increase their overall weight.

Tips for Healthy Weight Gain

The user emphasized the importance of patience and consistency when it comes to gaining weight. They also emphasized the need to consume an adequate amount of protein, which is crucial for building muscle mass. Additionally, they recommended finding an exercise routine that works for you and gradually increasing the intensity over time. Above all, they stressed the importance of listening to your body and giving it the rest and recovery it needs.

Conclusion

The weight journey of this anonymous Reddit user highlights the challenges and rewards of healthy weight gain. Gaining weight in a healthy way takes time and effort, but the benefits are invaluable. By following the user's tips and personalizing them to suit your own needs, you too can achieve your weight gain goals in a healthy and sustainable way.