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From 240 to 165 Lbs: a Reddit User's Inspiring Weight Journey

Read about a Reddit user's journey of losing 75lbs in 9 months and aiming for 10% body fat.

Article by Madeleine Smith

A before and after photo of a 5'6" male showing a weight reduction from 240 pounds to 165 pounds. A net loss of 75 pounds.
M/22/5'6" [240-165=75lbs] (9 months) Still going strong till I hit 10% body fat!
Originally posted on /r/progresspics

Introduction

Losing weight is a difficult task, but a Reddit user with the username '235to150realquick' has shown that it is possible with dedication and hard work. Over the course of 9 months, this 22-year-old male went from 240lbs to 165lbs, losing an incredible 75lbs.

The Journey

The user regularly posted updates on their progress, sharing details about their diet and exercise routine. They followed a low-carb diet and incorporated intermittent fasting to help them achieve their weight loss goals. They also worked out six days a week, doing a mix of weight lifting and cardio.

The Result

After 9 months of hard work and healthy habits, the user has not only lost weight but also gained muscle mass. They plan to continue their journey until they reach 10% body fat. The post has received a lot of attention, with 97 upvotes and comments from people who have been inspired by this user's journey.

Lessons Learned

The user's journey teaches us that weight loss is achievable with consistency and the right mindset. It is important to set realistic goals, create a healthy diet plan and stick to a regular exercise routine. It is also essential to be patient and kind to yourself throughout the journey.

Conclusion

This Reddit user's weight loss journey shows that anything is possible with determination and discipline. If you are struggling with weight loss, take inspiration from their story and try incorporating healthy habits into your routine. With time and effort, you too can achieve your weight loss goals.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.