How Reddit User Thecox91 Shedded 31 Lbs and Counting

Introduction

TheCox91, F/23/5'4'', has been sharing her journey of weight loss on Reddit. Her progress pictures reveal that she has lost 31 pounds so far. She has set her goal to be around 130-140 lbs and some of the best science-backed tips she's been using could help everyone out there looking to jumpstart their own journey.

Science-Backed Strategies

TheCox91 has taken measures to change her lifestyle in terms of diet, hydration and exercise. She doesn't shy away from indulgences but instead focuses on portion control and moderation. She has added more water to her routine, ensuring that she drinks at least 3 liters of water every day. She's happy to trade sugary beverages for infused water, often adding lemon or cucumber to it. Exercise has played a significant role in her weight loss journey, and she's chosen activities she enjoys such as dancing and Zumba, which have had a positive impact on her mental health as well.

Positive Community Feedback

TheCox91's progress pictures have received a lot of positive feedback from the Reddit community. Her friends and family have been instrumental in her motivation and support as well. Positive social support has been linked to better weight loss outcomes, making her journey even more successful.

Challenges and Wins

Like most people, TheCox91's journey has not been easy. The road to success has seen both challenges and wins. She has shared her challenges, including set-backs due to anxiety, depression, and menstrual troubles. However, as she pushes through and adapts, she continues to celebrate each and every win, no matter how small.

Conclusion

TheCox91's weight loss journey is still in progress, but her progress pictures and community feedback show that she's on the right path. Her science-backed strategies of portion control, hydration, and exercise are some tactics that could help anyone get started. As with any weight loss journey, there may be obstacles and setbacks, but TheCox91 has shown that persistence, patience, and a little bit of self-love can all contribute to a lifetime of healthy habits.