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M/23/5'10/[209>191=18Lbs/ 1 Month/ but Have Added Muscle Too 18Lbs Lost in 1 Month: Male at 5'10

This man has made incredible progress in just one month - losing 18lbs! He's also added muscle during this time, which makes his transformation all the more impressive. At 5'10, he's managed to completely change his body in a short period of time and is an inspiration to others looking to make a similar transformation.

Article by Madeleine Smith

A picture of a 5'10" male showing a fat loss from 209 pounds to 191 pounds. A net loss of 18 pounds.
A picture of a 5'10" male showing a fat loss from 209 pounds to 191 pounds. A net loss of 18 pounds.
A picture of a 5'10" male showing a fat loss from 209 pounds to 191 pounds. A net loss of 18 pounds.
A picture of a 5'10" male showing a fat loss from 209 pounds to 191 pounds. A net loss of 18 pounds.
A picture of a 5'10" male showing a fat loss from 209 pounds to 191 pounds. A net loss of 18 pounds.
A picture of a 5'10" male showing a fat loss from 209 pounds to 191 pounds. A net loss of 18 pounds.
M/23/5'10"/[209>191=18lbs/ 1 month/ but have added muscle too
Originally posted on /r/progresspics

This individual has made great strides in their health and fitness journey in just one month. They have lost 18lbs, which is amazing progress. They have also added muscle during this time, which is an amazing accomplishment. This individual is an inspiration to others and is proof that anything is possible with dedication and hard work.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.