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How a 23 Year Old Woman Lost 14 Pounds in 102 Days of Dieting and 133 Days of Lifting

A 23-year-old woman documented her weight loss journey on Reddit, sharing insights about dieting and lifting and the results achieved in 102 and 133 days

Article by Madeleine Smith

A photo of a 5'2" woman showing a weight cut from 150 pounds to 136 pounds. A net loss of 14 pounds.
F/23/5'2" [150lbs -> 136lbs] ( 102 days Dieting | 133 Days Lifting) Midway Face Progress Update. New Years Resolution
Originally posted on /r/progresspics

The Beginning of the Journey

The Reddit user lynndinball started her weight loss journey as a New Year's resolution. She weighed 150 pounds and decided to commit to a healthier lifestyle. In her post, she details her diet and lifting routine, as well as insights and thoughts from her journey.

The Importance of Dieting and Lifting

Lynndinball's weight loss journey was built around two pillars: dieting and lifting. During her 102 days of dieting, she managed to lose 14 pounds. To achieve this, she focused on counting her calories and eating a balanced diet with plenty of vegetables, protein, and healthy fats. In tandem with dieting, she also lifted weights for 133 days. She found that weightlifting was a great way to destress and build muscle, which helped her keep losing weight consistently.

The Results of the Journey

After 102 days of dieting and 133 days of lifting, lynndinball shared a midway face progress update on Reddit. She had lost 14 pounds and her face showed clear signs of transformation. The progress made was a testament to the power of consistency and dedication to a healthy lifestyle.

Lessons Learned

From her journey, Lynndinball learned the importance of being patient and consistent. She also learned that tracking calories and nutrition was key to success. She also noted that weight loss doesn't happen overnight and that it's a journey that takes time and effort. Her results are also a reminder that everyone's journey is different, and that trying new things and experimenting is crucial to finding what works.

Conclusion

Lynndinball's weight loss journey serves as an inspiration to anyone looking to embark on a fitness journey. Her commitment to diet and lifting and her honesty in sharing her journey offer valuable insights into the power of consistency and effort. Everyone's journey is unique, but the lessons learned from Lynndinball's journey can be applied to any path to a healthier lifestyle.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.