M/28/5'9 312>197=115 User's Incredible Weight Loss Journey

Introduction

Czechaslocovaki, a 28-year-old male, shares his incredible weight loss journey on Reddit. In just 7 months, he went from weighing 312 lbs to 197 lbs, losing an impressive 115 lbs.

Diet Plan

The user's diet consisted of non-fat foods and enough carbs to fuel his workouts. He ate at 5 pm and went to bed at 9 pm. He started with basic rules and gradually increased his diet and exercise plan. He didn't lift weights, but his job in a factory kept him active.

Exercise Plan

Czechaslocovaki's exercise plan included playing on the jungle gym with his daughter and being more active at his job. He gradually increased his activity level and used Under Armour to help with loose skin.

Loose Skin

One of the concerns with losing a significant amount of weight is loose skin. The user experienced some loose skin, but used Under Armour to help make him feel more comfortable. He said it doesn't bother him much.

Conclusion

Czechaslocovaki's weight loss journey is inspiring, and a great reminder that it's never too late to make changes. His success is a testament to the power of healthy eating habits and exercise. While everyone's journey may look different, his story is a great motivator for those who are struggling to lose weight.