Fighting Pcos: a Journey From 205Lb to 145Lb Using Keto

The Diagnosis That Changed It All

During her college days, mynamesames was diagnosed with Polycystic Ovary Syndrome (PCOS). This condition made her gain weight steadily, and her body weight shot up to 205lb. The diagnosis left her feeling helpless, and she felt like she had lost control over her body.

Keto: The Game-Changer

Mynamesames switched to a keto diet, which is known to help people with PCOS lose weight. She followed a low-carb, high-fat diet and managed to lose 60lb, bringing down her weight to 145lb. Mynamesames’ journey shows us just how important diet is when it comes to managing conditions such as PCOS.

Exercise and Its Benefits

Although mynamesames’ primary goal was to lose weight through a healthy diet, she also engaged in regular exercise. As a college student, she walked around 4-5 miles a day, but she also started running and doing bodyweight exercises regularly in the last few months. Her exercise regimen, coupled with her healthy diet, helped her maintain a healthy weight.

The Importance of Support

Weight loss journeys can be challenging, and it's important to have a support system in place. Mynamesames’ reddit post garnered over 200 upvotes and a handful of comments from people who were proud of her achievement. These words of encouragement can go a long way in keeping someone motivated to stick with their weight loss goals.

Takeaway

Mynamesames’ story highlights the importance of finding a diet that works for you while also incorporating regular exercise into your routine. If you struggle with a health condition like PCOS, it's important to seek medical guidance and consider a diet that works well for people with similar conditions. Remember, with hard work and dedication, you can overcome any obstacle in your weight loss journey.