A Skinny to Not so Skinny Progress: 14Lbs in 2 Months

Introduction

When a young male gets bored with playing video games for multiple hours a day for the past 10 years, he might check out what else to do to invest his time. And that's exactly what RiskaM did! Through his Reddit post, he shared his transformation after just two months of consistent body weight training and playing with his 35lb kettlebell.

From Skinny to Not-So-Skinny

RiskaM started with a weight of 177lbs, and within two months, he gained 14lbs, weighing in at 191lbs. He shared that he started from being skinny-fat to not-so-skinny-fat. Even though he has no previous history with sports or fitness, he took on body weight training and tried his hand at kettlebell workouts.

The Workout Plan

RiskaM shared his workout plan in detail in his Reddit post. His routine consisted of a full-body workout every other day, with exercises such as pushups, pull-ups, squats, and lunges in varying sets and reps. In addition, he added cardio to his workout plan by going for a long walk or run occasionally. He also experimented with his new 35lb kettlebell by doing swings, Turkish get-ups, and goblet squats.

Tips to Motivate

RiskaM shared some tips to motivate others looking to start their fitness journey. He advised not to set goals that are too far ahead in the future but rather to focus on small milestones every day, such as adding one or two reps to your workouts. He also shared that rest is just as crucial as exercise and to allow yourself to take a day off when needed. Lastly, he encouraged others to find a form of exercise they genuinely enjoy, such as dancing or rock climbing, to make their fitness journey more exciting.

Conclusion

In conclusion, RiskaM's transformation after just two months is undoubtedly impressive. However, it's important to emphasize that everyone's fitness journey is unique and that consistency always matters. Start small, and with the right mindset and motivation, anyone can achieve their fitness goals. Take RiskaM's advice, and find a form of exercise you enjoy, set small milestones for yourself, and allow yourself to rest when your body needs it. Nothing is impossible with the right mindset, so start your fitness journey today!