From 160Lbs to 172Lbs in 4 Months: a Slow Gains Weight Journey

Introduction

Weight gain can be a challenge for those looking to build muscle or simply increase their body mass. One Reddit user, [deleted], decided to share their experience of gaining 12lbs in 4 months through their post, 'M/20/5'10 [160lbs > 172 = 12lbs] (4 months) Slow Gains'. While weight gain may seem intimidating, [deleted]'s journey highlights the importance of consistency and patience in achieving your goals.

The Journey

In their post, [deleted] shares their progress and routine over the 4 months, taking note of their gains and setbacks. They mention increasing their caloric intake to a surplus, lifting weights consistently, and monitoring their progress through photos and measurements. The post serves as a reminder that the journey to weight gain is a marathon and not a sprint. Slow gains are still gains.

Lessons Learned

Through [deleted]'s journey, a few key lessons can be learned. Consistency and patience are vital in making gains. Proper nutrition, including a caloric surplus, is necessary for weight gain. Finding an exercise routine that works for you and sticking to it is also important. And, finally, progress should be monitored through photos and measurements to keep yourself motivated and accountable.

Tips for Weight Gain

If you're looking to gain weight, take inspiration from [deleted]'s journey and try things out for yourself. Remember to increase your caloric intake to a surplus, lift weights consistently, and monitor your progress. Also, consider meeting with a nutritionist or personal trainer to develop a personalized plan and make sure you're making gains in a healthy way.

Conclusion

Gaining weight can be a challenging process, but with consistency and patience, it can be achieved. [Deleted]'s journey serves as inspiration for those looking to make slow and steady gains. Remember that everyone's journey is different and what worked for them may not work for you. Keep trying and find a routine that works for you, and always consult a professional before making any significant changes to your diet or exercise routine.