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Running and Lifting for Weight Loss: a User's 36Lb Journey

Read about how a Reddit user lost 36 pounds in 10 months with regular running and lifting. Find tips on losing weight through exercise and moderate eating.

Article by Madeleine Smith

A photo of a 6'2" man showing a weight cut from 212 pounds to 176 pounds. A total loss of 36 pounds.
M/26/6'2" [212lbs > 176lbs = 36lbs] (10 months) Started running regularily about a year ago and started lifting this Year. I'm proud of myself :)
Originally posted on /r/progresspics

Introduction

A Reddit user, Vascularity_Fairy, shared his weight loss journey on the platform. He lost 36 pounds over a period of 10 months through regular exercise and monitoring his diet. The user started with regular running, and then added lifting to his routine. Let us explore the journey and see what advice the user shares with others on the platform.

The user's journey

The user started with running and then moved on to lifting. He followed the Stronglifts 5x5 routine and went to the gym every other day. The user shared his current stats of 85kg for squats, 55kg for bench press, 90kg for deadlifts, 40kg for overhead press, and 72.5kg for barbell row. While some may say these statistics are not impressive, the user noted that he had only started lifting regularly for the last three months.

Tips for others

The user's advice for weight loss through exercise is clear: start with cardio, such as running, and stick with it. The user suggests tracking calories and ensuring a deficit of around 200-400 below TDEE (Total Daily Energy Expenditure) to lose weight. Any form of cardio can accelerate weight loss, and the more you do, the better. The user also recommends moderate eating and ensuring adequate protein intake for training. The user suggests that results may be slow and to focus on living a healthier lifestyle through exercise and eating in moderation.

Moderation is key

This user's weight loss journey reveals that patience and consistency are essential to achieving your goals. The user lost most of his weight in the first five to six months but continued to monitor his eating habits as part of his regular routine. The user admits to enjoying eating and living with a bit of fluff. Carbs are not always bad, but everything should be kept in moderation. A stricter diet is not always the answer. The user also notes that it is easier to lose weight when you are obese, as your body requires more energy to move all that fat around.

Conclusion

Vascularity_Fairy's weight loss journey highlights that sustainable, consistent exercise, and moderate eating are essential for weight loss. There is no magic formula. Hard work, time, and patience eventually pay off. Anyone can adopt a healthier lifestyle and achieve their weight loss goals if they start by taking the first step, be patient along the journey, and put in the effort. Try things out for yourself and see what works best for you.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.