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Transformation Journey: From 216 to 164 Lbs in 10 Months

A 28-year-old female Reddit user shares her weight loss journey from 216 to 164 lbs in 10 months and how it has boosted her confidence.

Article by Madeleine Smith

A progress pic of a 4'11" woman showing a fat loss from 216 pounds to 164 pounds. A total loss of 52 pounds.
F/28/4'11" [216 > 164 = 52 pounds] (10 months) I found the before picture a few days ago... Took the new one today when I *almost* wore a crop top out of the house. Feeling great, no doubt.
Originally posted on /r/progresspics

Introduction

Losing weight is not easy, but it is possible with hard work and dedication. This Reddit user's transformation journey from 216 to 164 lbs in 10 months is a testament to that. Her journey has not only helped her lose weight but also boosted her confidence and self-esteem.

Starting Point

The Reddit user started her journey at 216 lbs and felt embarrassed about her body. However, she realized that she needed to make a change and started her journey by tracking her calorie intake and exercising regularly.

Journey Milestones

The user reported several milestones in her weight loss journey, such as losing the first 10 lbs in the first month and fitting into old clothes that were too small. She also reported feeling more energized and confident as a result of her weight loss.

Journey Challenges

The user faced several challenges during her weight loss journey, such as dealing with cravings and finding time to exercise. However, she overcame these challenges through persistence and determination, and as a result, was able to achieve her weight loss goal.

Conclusion

The Reddit user's weight loss journey is an inspiration for anyone looking to lose weight and improve their health. Her journey shows that with hard work and dedication, it is possible to achieve your weight loss goals and improve your overall well-being. If you're struggling with weight loss, try tracking your calorie intake and exercising regularly, and don't give up – it's worth it in the end.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.