M/20/5'7" [231Lbs > 143Lbs = 88Lbs] Weight Loss Journey

The Journey to a Healthier Body

One Reddit user, xyzhero, went on a weight loss journey that reduced their weight by 88lbs in almost 7 months. The user achieved their incredible transformation by counting calories, minimizing snacking, avoiding eating out, and spending six days a week at the gym.

Steps for Success

To see these results, one needs to create a caloric deficit and plan meals to eat at specific times throughout the day. In the case of the Reddit user, the user ate at 8am, 12pm, 4pm, and 8pm, creating a consistent schedule that was easy to follow.

The Importance of Moderation

The journey was not a starvation diet, as the user kept their daily caloric intake at 1,500 calories per day for four months, and then slowly increased it to 1,800 to 2,000 to maintain their weight. During this time, the user engaged in cardio and weightlifting to help facilitate weight loss.

The Takeaway

This weight loss journey is a testament to how anyone can achieve their fitness goals. It is a journey that requires discipline, dedication, and the right mindset. With the right techniques and motivation, anyone can take the steps necessary to achieve a healthier body.

Final Thoughts

If you have been struggling with losing weight or want to find ways to improve your fitness, then take inspiration from this Reddit user's results. By following effective diet and exercise techniques, anyone can take control of their health journey and transform their mind and body.