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From 170 to 145: One Woman's Weight Loss Journey

Read about one woman's weight loss journey, from gaining weight due to medication to losing 25lbs through healthy habits.

Article by Madeleine Smith

A photo of a 4'10" woman showing a weight loss from 170 pounds to 145 pounds. A respectable loss of 25 pounds.
A photo of a 4'10" woman showing a weight loss from 170 pounds to 145 pounds. A respectable loss of 25 pounds.
20/F/4'10" (170>145=25) It's not much but I'm proud and I'm still going!
Originally posted on /r/progresspics

Introduction

Gimley625, a 20-year-old woman who is 4'10", gained 70 pounds from birth control and psychiatric medication. However, she decided to take control of her weight and has lost 25 lbs through healthy habits.

The Journey

Gimley625 started her weight loss journey by switching her medication and trying to eat better. However, it was difficult to form a healthy habit with her family only buying unhealthy food. Despite this, she did her best and started eating more salads and convinced her mother to buy more fruits and vegetarian foods for her. Recently, she started using the pill after switching from the implant which she hopes will help her continue to lose weight.

The Accomplishment

Losing 25lbs is an incredible feat, particularly on a person who is 4'10". Despite the difficulty of forming healthy habits, Gimley625 persevered and managed to make progress. It's important to recognize and praise accomplishments such as these, even if they may seem small.

The Takeaway

From Gimley625's story, we can gather that forming and maintaining healthy habits is not easy, particularly when there are external factors like family food choices that may not support our goals. However, it's possible to take control of our weight and make progress through small but consistent changes in diet and exercise. It's important to remember that everyone's journey is unique, and what works for one person may not work for another.

Conclusion

Gimley625's weight loss journey is inspiring and shows that it's possible to make progress even when facing challenges. It's important to recognize and celebrate accomplishments and to continue working towards healthy habits. If you're starting your own weight loss journey, remember that it's a process and that each small change counts. Try to find a supportive community, whether it's online or in-person, and don't be afraid to ask for help when needed.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.